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There’s no equipment needed for this simple-to-follow, low-impact routine.

You can get stronger legs in just 10 minutes with this simple but powerful leg workout. There’s no jumping or pounding in this low-impact workout—it’s kind to the knees, hips, and lower back. It’ll be tough and effective on your legs, though! Don’t worry—you can do these leg exercises no problem. Nothing worthwhile came from taking it easy, right?

Before you even start this quick leg workout, do a few warm-up stretches. In the video, I’ll show you these three favorites:

Ready to go? This express leg routine consists of just three moves, but with increasingly difficult variations as you go. These are the moves you’ll learn and do:

What makes this routine a great muscular endurance workout is that after you’ve mastered each of the moves, you’ll do them all again three more times, with increasing difficulty:

Does it feel like the workout is getting harder as you go? It should! You’ve got to get your mind involved, to remind yourself that you’ve got this! But also know that it’s totally fine to take a pause to recover at any moment—just get back into it when you’re ready.

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