The Wow Factor podcast is only available on InForum and Spotify.

Weekly health plan 10/21-10/24

Athleta Bra Drive | Register here

October is Breast Cancer Awareness Month. From October 10th to 23rd, you can enjoy a 20% discount on new bras at Athleta in the West Acres shopping center. Your bra will be donated to Free the Girls, an organization that helps victims of the slave trade and sex trade.

4:45 pm: Happy Hour Bike Lesson | Flying Fitness | Register here

Take the happy hour glowing cycle course and let the birthday party continue this Friday! If you are unable to attend the Friday class, please join our song at 9:00 am to request a Saturday recurring class, and then join the mimosa and cupcakes after class!

9 am: Song Request Loop Course | Fei Fitness | Register here

Join us for a song request loop course at 9:00 am this Saturday, and then join the mimosa and cupcakes after class!

10 am: Red River Market | Fargo City Center | Register here

After completing the flight fitness class, you can head to the Red River Market! Live music performances at Broadway Plaza and entertainment performances of the Chinese Recreation and Dance Heritage. This event is free and open to the public and is pet-friendly.

10 am: Yoga at Jasper Hotel | Jasper Hotel sign up here

Relax and enjoy yoga at the Jasper Hotel in downtown Fargo this Sunday. Spend a morning and enjoy brunch at their in-house restaurant Rosewild!

4pm: Ignition Workshop | Swing Barrel Brewing | Register here

We are in a full-blown autumn, at ease in the warm fire. That's why I am so excited about this ignition workshop that North Nature brings to you. As we prepare for the best time of the year, this is a great opportunity to learn how to make a fire properly. There will be a combination of good guidance and practical experience to ensure that everyone has some serious fire fighting skills.

Kay Cote's Fly Fitness Studio in downtown Fargo

This week is an important week for health activities, now it is only Thursday! As I mentioned in the previous episode, this week is the birthday celebration of Fly Fitness Studio in downtown Fargo.

On Monday, we opened a hip-hop bike course at Fly Fitness to kick off the week. Before the class, the class danced to the tune! The next day, I came to Fly Fitness again to taste Crisp & Green’s delicious Agua Fresca. Remember, your first lesson is always free! Click here to view the Fly Fitness class schedule.

Follow me on Instagram and Facebook!

Business consultation at kaylacote1234@gmail.com