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She loves practicing intense yoga strength moves
Willow Smith’s new album, <COPINGMECHANISM>, juuust dropped and she’s sharing a little snippet from the music video for her single, “ur a <stranger>," with her Instagram followers.
In the clip, the 21-year-old can be seen laying on a pavement in a strappy, cut-out bra top and slouchy jeans with her toned abs on full display. Cut to a montage of scenes of Willow getting pissed off at a bar, cuddling with Paris Jackson, and doing shots, before sprawling out on the bar.
“!! MY ALBUM IS OUT TONIGHT !! ur a <stranger> music video is also out tonight at midnight EST & 9pm PST!! 👀👀,” Willow wrote in the caption, before adding, “BIG LOVE to @parisjackson for being the absolute best music video dream girl ❤️.”
People were all about it in the comments. “I got goose bumps ♡,” one wrote. “🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 spicy like chai tea,” said another. "I CANT BREATHE," a third wrote, and true. This whole thing is a work of art.
Willow is a big yogi, which can often help people strengthen both their minds and their bodies. And Willow clearly knows what she's doing because she's not screwing around here. Example A:
And then there’s Example B, which is seriously jaw-dropping:
In the video, Willow moves quickly from a hovering pike into a low push-up, and the whole thing requires a ton of arm and core strength. (And if you're looking for a little inspo for your own yoga workout, Women's Health pulled 13 of the best yoga videos on the internet for all kinds of yoga-centric sweat seshes.)
The singer also isn’t afraid to work hard at the gym (and take a mirror selfie to show off her results). She's big into weight lifting, and back in 2018, Willow did a full strength-training workout with her mom, Jada Pinkett-Smith, her grandmother, Adrienne Banfield-Norris, and others. They filmed the workout so other people could see what their routine looked like.
Willow also makes sure to fuel up on healthy staples, too. In 2019, Willow was told by Dr. Mark Hyman on Red Table Talk that she had a leaky gut and sensitivities to gluten, dairy, and eggs, per TooFab. But Willow wasn’t impressed by that news. “I need my carbs, I need my vegetables, and I need my protein,” she said. “I obsess about it.”
Congrats on the new album, Willow!
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