Janhvi Kapoor is a fitness enthusiast. When the actor is not playing a role on the screen, she is often spotted going to her Pilates studio, where she likes to perform various Pilates poses under the guidance of fitness trainer Namrata purohit. In fact, Janhvi proudly embodies her love of Pilates in her sports and leisure activities. Janhvi is often hit by paparazzi outside her studio, they are wearing T-shirts with the words "Pilates Girl" printed on them.
Janhvi's fitness program clips are definitely what her fans live. Although the actor hardly shares the videos and pictures of her fitness plan on her Instagram profile, they still make way in our feeds through Janhvi’s fitness instructor profile-these are often posted by the actor Reposted on her respective personal data.
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Wednesday was such a day, and Sarvesh Shashi, Janhvi's yoga instructor, shared a brief glimpse of Janhvi's yoga practice in his Instagram story. In the photo, Janhvi can be seen balancing her body in a plank pose and raising one leg. Janhvi can be seen wearing a pink sports bra and a pair of white sports shorts, concentrating on her yoga practice. Janhvi reposted this photo in her Instagram story. Janhvi's exercise slogan can be summarized in three words in the picture-"shape, body, core". Check out a snippet of Janhvi's fitness plan here:
A few days ago, Janhvi’s Pilates instructor Namrata Purohit shared a short video compiling Janhvi’s workout plan in the studio. Just before the upcoming festival of Diwali, this is how Janhvi prepared for the next heavy indulgence-through high-intensity exercise.
A post shared by Namrata Purohit (@namratapurohit)
Janhvi Kapoor is a fitness enthusiast. When the actor is not playing a role on the screen, she is often spotted going to her Pilates studio, where she likes to perform various Pilates poses under the guidance of fitness trainer Namrata purohit. In fact, Janhvi proudly embodies her love of Pilates in her sports and leisure activities. Janhvi is often hit by paparazzi outside her studio, they are wearing T-shirts with the words "Pilates Girl" printed on them.
Janhvi's fitness program clips are definitely what her fans live. Although the actor hardly shares the videos and pictures of her fitness plan on her Instagram profile, they still make way in our feeds through Janhvi’s fitness instructor profile-these are often posted by the actor Reposted on her respective personal data.
Wednesday was such a day, and Sarvesh Shashi, Janhvi's yoga instructor, shared a brief glimpse of Janhvi's yoga practice in his Instagram story. In the photo, Janhvi can be seen balancing her body in a plank pose and raising one leg. Janhvi can be seen wearing a pink sports bra and a pair of white sports shorts, concentrating on her yoga practice. Janhvi reposted this photo in her Instagram story. Janhvi's exercise slogan can be summarized in three words in the picture-"shape, body, core". Check out a snippet of Janhvi's fitness plan here:
A few days ago, Janhvi’s Pilates instructor Namrata Purohit shared a short video compiling Janhvi’s workout plan in the studio. Just before the upcoming festival of Diwali, this is how Janhvi prepares for the next week of heavy indulgence-through high-intensity exercise. |#+|
Go back to Janhvi's plank pose-it has multiple health benefits. It helps to strengthen the core strength and improve the flexibility of the body. It also helps to develop body alignment, posture, coordination and balance.
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